Baked or Grilled Porgy

Common serving sizes
Cals
260
Fat
12.54 g
Carbs
1.09 g
Prot
34.14 g
There are 260 calories in 1 cup of flaked Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1087 kj
260 kcal
Protein
34.14g
Fat
12.54g
Saturated Fat
2.585g
Polyunsaturated Fat
4.094g
Monounsaturated Fat
4.609g
Cholesterol
94mg
Carbohydrates
1.09g
Sugar
0.24g
Fibre
0g
Sodium
937mg
Potassium
533mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also