Baked or Grilled Porgy

Common serving sizes
Cals
54
Fat
2.61 g
Carbs
0.23 g
Prot
7.12 g
There are 54 calories in 1 ounce, boneless Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
227 kj
54 kcal
Protein
7.12g
Fat
2.61g
Saturated Fat
0.539g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.961g
Cholesterol
20mg
Carbohydrates
0.23g
Sugar
0.05g
Fibre
0g
Sodium
195mg
Potassium
111mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also