Baked or Grilled Porgy

Common serving sizes
Cals
36
Fat
1.75 g
Carbs
0.15 g
Prot
4.77 g
There are 36 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
152 kj
36 kcal
Protein
4.77g
Fat
1.75g
Saturated Fat
0.361g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.644g
Cholesterol
13mg
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Sodium
131mg
Potassium
74mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also