Baked or Grilled Porgy

Common serving sizes
Cals
29
Fat
1.38 g
Carbs
0.12 g
Prot
3.77 g
There are 29 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
120 kj
29 kcal
Protein
3.77g
Fat
1.38g
Saturated Fat
0.285g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.508g
Cholesterol
10mg
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Sodium
103mg
Potassium
59mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also