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Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 large
1 cup of mashed
Cals
232
Fat
6.64 g
Carbs
40.61 g
Prot
3.94 g
There are 232 calories in 1 cup of mashed Baked Sweetpotato (Peel Not Eaten).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
969 kj
232 kcal
Protein
3.94g
Fat
6.64g
Saturated Fat
1.292g
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3g
Cholesterol
0mg
Carbohydrates
40.61g
Sugar
16.48g
Fibre
6.4g
Sodium
761mg
Potassium
929mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
100 g
113
1 medium
(5 cm dia, 13 cm long, raw)
134
1 serving
(119 g)
134
1 large
209
1 cup of mashed
232
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Baked Potatoes
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
View More Baked Potatoes Nutritional Info
Other related foods
Potatoes
See also
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
View More
Australia