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Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
82
Fat
5.54 g
Carbs
0 g
Prot
7.46 g
There are 82 calories in 1 ounce, boneless, cooked Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
342 kj
82 kcal
Protein
7.46g
Fat
5.54g
Saturated Fat
2.192g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Corned Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef Stew Meat (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
Australia