Beef (Lean and Fat Eaten)

Common serving sizes
Cals
63
Fat
4.3 g
Carbs
0 g
Prot
5.79 g
There are 63 calories in 1 ounce, boneless Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
265 kj
63 kcal
Protein
5.79g
Fat
4.3g
Saturated Fat
1.701g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.838g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
84mg
Potassium
69mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also