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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, raw, lean only (yield after cooking)
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
47
Fat
2.1 g
Carbs
0 g
Prot
6.48 g
There are 47 calories in 1 ounce, boneless, raw, lean only Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
195 kj
47 kcal
Protein
6.48g
Fat
2.1g
Saturated Fat
0.803g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.884g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, raw, lean only
(yield after cooking)
47
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
View More
Australia