Beef (Lean Only Eaten)

Common serving sizes
Cals
47
Fat
2.1 g
Carbs
0 g
Prot
6.48 g
There are 47 calories in 1 ounce, boneless, raw, lean only Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
195 kj
47 kcal
Protein
6.48g
Fat
2.1g
Saturated Fat
0.803g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.884g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
78mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also