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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
182
Fat
11.33 g
Carbs
0 g
Prot
18.75 g
There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
761 kj
182 kcal
Protein
18.75g
Fat
11.33g
Saturated Fat
4.186g
Trans Fat
0.389g
Polyunsaturated Fat
0.463g
Monounsaturated Fat
4.408g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
302mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
182
1 steak
462
1 lb
826
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
Australia