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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
1 medallion
100 g
1 lb
Cals
658
Fat
28.85 g
Carbs
0 g
Prot
93.03 g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2752 kj
658 kcal
Protein
93.03g
Fat
28.85g
Saturated Fat
10.56g
Trans Fat
0.993g
Polyunsaturated Fat
1.479g
Monounsaturated Fat
11.022g
Cholesterol
254mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
1538mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
58
100 g
145
1 lb
658
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
View More
Australia