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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
603
Fat
21.14 g
Carbs
0 g
Prot
97.12 g
There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2524 kj
603 kcal
Protein
97.12g
Fat
21.14g
Saturated Fat
7.961g
Trans Fat
0.68g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
9.761g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
1715mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 steak
254
1 lb
603
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Minced Beef (Cooked)
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See also
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
View More
Australia