Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
182
Fat
7.1 g
Carbs
0 g
Prot
27.52 g
There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
761 kj
182 kcal
Protein
27.52g
Fat
7.1g
Saturated Fat
2.541g
Trans Fat
0.211g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
3.174g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
363mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also