Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Berries
Berries
Common serving sizes
1 serving (72 g)
100 g
2 cups
Cals
95
Fat
0.86 g
Carbs
22.98 g
Prot
1.96 g
There are 95 calories in 2 cups of Berries.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
398 kj
95 kcal
Protein
1.96g
Fat
0.86g
Saturated Fat
0.046g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Carbohydrates
22.98g
Sugar
14.03g
Fibre
6g
Sodium
3mg
Potassium
432mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
Raspberries
Blackberries
View More Berries Nutritional Info
Related types of Fruit
Peaches
Bananas
Apples
Oranges
View More Fruit Nutritional Info
See also
Goji Berries
Woolworths Select Frozen Mixed Berries
Creative Gourmet Mixed Berries
Cranberries
Coles Fresh Frozen Mixed Berries
View More
Australia