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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
179
Fat
0.28 g
Carbs
47.97 g
Prot
1.22 g
There are 179 calories in 1 cup of slices of Boiled Green Plantains.
Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
747 kj
179 kcal
Protein
1.22g
Fat
0.28g
Saturated Fat
0.106g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
47.97g
Sugar
21.56g
Fibre
3.5g
Sodium
8mg
Potassium
716mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Baked Banana
Bananas
Apple Banana
Fried Red Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
Australia