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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
232
Fat
0.36 g
Carbs
62.3 g
Prot
1.58 g
There are 232 calories in 1 cup of mashed Boiled Green Plantains.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
971 kj
232 kcal
Protein
1.58g
Fat
0.36g
Saturated Fat
0.138g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
62.3g
Sugar
28g
Fibre
4.6g
Sodium
10mg
Potassium
930mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Bananas
Fried Red Banana
Baked Banana
Apple Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
Australia