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Boiled Green Plantains
Boiled Green Plantains
Common serving sizes
100 g
1 small
1 cup
1 cup of slices
1 cup of mashed
1 medium
1 serving (223 g)
1 large
Cals
176
Fat
0.27 g
Carbs
47.35 g
Prot
1.2 g
There are 176 calories in 1 small Boiled Green Plantain.
Nutrition Facts
Serving Size
1 small
per serve
Energy
738 kj
176 kcal
Protein
1.2g
Fat
0.27g
Saturated Fat
0.105g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
47.35g
Sugar
21.28g
Fibre
3.5g
Sodium
8mg
Potassium
707mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 small
176
1 cup
179
1 cup of slices
179
1 cup of mashed
232
1 medium
259
1 serving
(223 g)
259
1 large
297
Related types of Bananas
Bananas
Fried Red Banana
Apple Banana
Baked Banana
View More Bananas Nutritional Info
See also
Plantains
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
Australia