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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
276
Fat
0.43 g
Carbs
74.3 g
Prot
1.87 g
There are 276 calories in 1 medium Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
1155 kj
276 kcal
Protein
1.87g
Fat
0.43g
Saturated Fat
0.166g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
74.3g
Sugar
33.38g
Fibre
5.5g
Sodium
588mg
Potassium
1109mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup
230
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Apple Banana
Fried Red Banana
Baked Banana
Bananas
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
Australia