Boiled Ripe Plantain

Common serving sizes
Cals
230
Fat
0.36 g
Carbs
61.92 g
Prot
1.56 g
There are 230 calories in 1 cup of mashed Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
962 kj
230 kcal
Protein
1.56g
Fat
0.36g
Saturated Fat
0.138g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
61.92g
Sugar
27.82g
Fibre
4.6g
Sodium
490mg
Potassium
924mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Bananas

See also