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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
357
Fat
0.56 g
Carbs
95.98 g
Prot
2.42 g
There are 357 calories in 1 large Boiled Ripe Plantain.
Nutrition Facts
Serving Size
1 large
per serve
Energy
1492 kj
357 kcal
Protein
2.42g
Fat
0.56g
Saturated Fat
0.214g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
95.98g
Sugar
43.12g
Fibre
7.1g
Sodium
760mg
Potassium
1432mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup
230
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Fried Red Banana
Bananas
Apple Banana
Baked Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
Australia