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Brazil Nuts
Brazil Nuts
Common serving sizes
1 serving (28 g)
100 g
1 cup of shelled (32 kernels)
Cals
184
Fat
18.6 g
Carbs
3.44 g
Prot
4.01 g
There are 184 calories in 1 serving of Brazil Nuts.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
769 kj
184 kcal
Protein
4.01g
Fat
18.6g
Saturated Fat
4.238g
Polyunsaturated Fat
5.762g
Monounsaturated Fat
6.873g
Cholesterol
0mg
Carbohydrates
3.44g
Sugar
0.65g
Fibre
2.1g
Sodium
1mg
Potassium
185mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
184
100 g
656
1 cup of shelled
(32 kernels)
918
Related types of Brazil Nuts
Unblanched Dried Brazilnuts
View More Brazil Nuts Nutritional Info
Related types of Nuts
Peanuts
Cashew Nuts
Pecan Nuts
Almonds
Walnuts
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Macro Brazil Nuts
Soaked Brazil Nuts
View More
Australia