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Cheese Empanadas
Cheese Empanadas
Common serving sizes
1 empanada
1 serving (90 g)
100 g
Cals
304
Fat
18.96 g
Carbs
23.07 g
Prot
9.91 g
There are 304 calories in 100 grams of Cheese Empanadas.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1271 kj
304 kcal
Protein
9.91g
Fat
18.96g
Saturated Fat
5.713g
Trans Fat
1.039g
Polyunsaturated Fat
3.942g
Monounsaturated Fat
7.827g
Cholesterol
74mg
Carbohydrates
23.07g
Sugar
0.48g
Fibre
0.8g
Sodium
310mg
Potassium
68mg
Last updated
11 May 20 08:44 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
273
1 serving
(90 g)
273
100 g
304
Related foods
Vegetable Empanadas
Beef Empanadas
Chicken Empanadas
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Cottage Cheese
Gruyere Cheese
Cheese Sauce
Blue Cheese
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Australia