Chicken or Turkey Cordon Bleu

Common serving sizes
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
19.38g
Fat
12.68g
Saturated Fat
6.764g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
Carbohydrates
4.9g
Sugar
0.64g
Fibre
0.3g
Sodium
261mg
Potassium
206mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also