Cooked Broccoflower

Common serving sizes
Cals
284
Fat
15.15 g
Carbs
32.14 g
Prot
15.41 g
There are 284 calories in 1 large head of Cooked Broccoflower.
Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
per serve
Energy
1188 kj
284 kcal
Protein
15.41g
Fat
15.15g
Saturated Fat
2.795g
Polyunsaturated Fat
4.673g
Monounsaturated Fat
6.556g
Cholesterol
0mg
Carbohydrates
32.14g
Sugar
15.83g
Fibre
16.8g
Sodium
1441mg
Potassium
1415mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also