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Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (84 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
194
Fat
0.9 g
Carbs
34.88 g
Prot
12.98 g
There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
813 kj
194 kcal
Protein
12.98g
Fat
0.9g
Saturated Fat
0.232g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
34.88g
Sugar
5.54g
Fibre
11g
Sodium
397mg
Potassium
466mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
85
1 serving
(84 g)
97
100 g
115
1 cup
194
1 cup, dry, yield after cooking
490
Related types of Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
View More Peas Nutritional Info
Related types of Beans
Black Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
View More
Australia