There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
121 kj
29 kcal
Protein
2.71g
Fat
0.12g
Saturated Fat
0.017g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
5.96g
Sugar
1.58g
Fibre
3g
Sodium
564mg
Potassium
792mg