There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
238 kj
57 kcal
Protein
2.74g
Fat
3.19g
Saturated Fat
0.594g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Carbohydrates
6.08g
Sugar
1.6g
Fibre
3g
Sodium
594mg
Potassium
798mg