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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
38
Fat
2.13 g
Carbs
4.05 g
Prot
1.83 g
There are 38 calories in 100 grams of Cooked Chard.
Nutrition Facts
Serving Size
100 g
per serve
Energy
159 kj
38 kcal
Protein
1.83g
Fat
2.13g
Saturated Fat
0.396g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
Carbohydrates
4.05g
Sugar
1.07g
Fibre
2g
Sodium
396mg
Potassium
532mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
Australia