Chard

Common serving sizes
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Chard.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.8g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
3.74g
Sugar
1.1g
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also