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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
80
Fat
0.43 g
Carbs
19.45 g
Prot
2.73 g
There are 80 calories in 100 grams of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
335 kj
80 kcal
Protein
2.73g
Fat
0.43g
Saturated Fat
0.066g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.125g
Cholesterol
0mg
Carbohydrates
19.45g
Sugar
3.1g
Fibre
2.4g
Sodium
231mg
Potassium
146mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Baby Corn
Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
Australia