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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 kernel
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
66
Fat
0.55 g
Carbs
15.74 g
Prot
2.08 g
There are 66 calories in 1 serving of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
278 kj
66 kcal
Protein
2.08g
Fat
0.55g
Saturated Fat
0.084g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.161g
Cholesterol
0mg
Carbohydrates
15.74g
Sugar
2.5g
Fibre
2g
Sodium
186mg
Potassium
190mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 kernel
-
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
View More
Australia