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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 kernel
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
69
Fat
0.57 g
Carbs
16.31 g
Prot
2.16 g
There are 69 calories in 1 medium ear of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear
per serve
Energy
288 kj
69 kcal
Protein
2.16g
Fat
0.57g
Saturated Fat
0.087g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.166g
Cholesterol
0mg
Carbohydrates
16.31g
Sugar
2.59g
Fibre
2g
Sodium
193mg
Potassium
197mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 kernel
-
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Cooked Yellow Corn
Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
View More Corn Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
View More
Australia