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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 kernel
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
133
Fat
1.1 g
Carbs
31.47 g
Prot
4.17 g
There are 133 calories in 1 cup of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
556 kj
133 kcal
Protein
4.17g
Fat
1.1g
Saturated Fat
0.167g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.321g
Cholesterol
0mg
Carbohydrates
31.47g
Sugar
5g
Fibre
3.9g
Sodium
372mg
Potassium
380mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 kernel
-
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
View More
Australia