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Cottage Cheese (with Fruit)
Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
110
Fat
4.35 g
Carbs
5.21 g
Prot
12.08 g
There are 110 calories in 1 serving of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
459 kj
110 kcal
Protein
12.08g
Fat
4.35g
Saturated Fat
2.611g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
Carbohydrates
5.21g
Sugar
2.69g
Fibre
0.2g
Sodium
389mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(113 g)
110
1 cup
219
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
View More
Australia