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Cottage Cheese
Cottage Cheese
Common serving sizes
100 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
232
Fat
10.15 g
Carbs
6.03 g
Prot
28.1 g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size
1 cup, small curd (not packed)
per serve
Energy
970 kj
232 kcal
Protein
28.1g
Fat
10.15g
Saturated Fat
6.419g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
Carbohydrates
6.03g
Sugar
0.65g
Fibre
0g
Sodium
911mg
Potassium
189mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Bulla High Protein Cottage Cheese
Woolworths Home Brand Cottage Cheese
Coles Low Fat Creamed Cottage Cheese
Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free
Westacre High Protein Cottage Cheese
View More
Australia