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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
292
Fat
19.63 g
Carbs
23.05 g
Prot
6.22 g
There are 292 calories in 100 grams of Egg Puff.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1220 kj
292 kcal
Protein
6.22g
Fat
19.63g
Saturated Fat
4.895g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
10.757g
Cholesterol
82mg
Carbohydrates
23.05g
Sugar
1.78g
Fibre
1.4g
Sodium
268mg
Potassium
155mg
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Boiled Egg
Poached Egg (with Salt)
Fried Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
Related types of Pastries
Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Egg Yolk
Egg Omelette
View More
Australia