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Egg Puff
Egg Puff
Common serving sizes
1 serving (50 g)
100 g
1 puff
Cals
146
Fat
9.81 g
Carbs
11.53 g
Prot
3.11 g
There are 146 calories in 1 serving of Egg Puff.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
610 kj
146 kcal
Protein
3.11g
Fat
9.81g
Saturated Fat
2.448g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
5.378g
Cholesterol
41mg
Carbohydrates
11.53g
Sugar
0.89g
Fibre
0.7g
Sodium
134mg
Potassium
78mg
Last updated
13 May 20 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(50 g)
146
100 g
292
1 puff
394
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Boiled Egg
Poached Egg (with Salt)
Egg
View More Eggs Nutritional Info
Related types of Pastries
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
View More Pastries Nutritional Info
See also
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Egg Yolk
Egg Omelette
View More
Australia