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Fiddlehead Ferns
Fiddlehead Ferns
Common serving sizes
100 g
1 lb
Cals
34
Fat
0.4 g
Carbs
5.54 g
Prot
4.55 g
There are 34 calories in 100 grams of Fiddlehead Ferns.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
4.55g
Fat
0.4g
Cholesterol
0mg
Carbohydrates
5.54g
Sodium
1mg
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 lb
154
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Onions
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See also
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Australia