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Fig (Cooked or Canned)
Fig (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
114
Fat
0.13 g
Carbs
29.77 g
Prot
0.49 g
There are 114 calories in 1 serving of Fig (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (130 g)
per serve
Energy
479 kj
114 kcal
Protein
0.49g
Fat
0.13g
Saturated Fat
0.026g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
29.77g
Sugar
26.91g
Fibre
2.9g
Sodium
1mg
Potassium
129mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
View More
Australia