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Fig (Cooked or Canned)
Fig (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
88
Fat
0.1 g
Carbs
22.9 g
Prot
0.38 g
There are 88 calories in 100 grams of Fig (Cooked or Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
368 kj
88 kcal
Protein
0.38g
Fat
0.1g
Saturated Fat
0.02g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
22.9g
Sugar
20.7g
Fibre
2.2g
Sodium
1mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Dried Fig
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
View More
Australia