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Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (351 g)
1 meal (350 g)
Cals
242
Fat
4.88 g
Carbs
18.74 g
Prot
30.96 g
There are 242 calories in 1 serving of Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (351 g)
per serve
Energy
1013 kj
242 kcal
Protein
30.96g
Fat
4.88g
Saturated Fat
2.32g
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.151g
Cholesterol
70mg
Carbohydrates
18.74g
Sugar
8.21g
Fibre
3.2g
Sodium
565mg
Potassium
906mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(351 g)
242
1 meal
(350 g)
242
Related types of Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Broccoli (Chopped, Frozen)
Green Peppers (Chopped, Frozen)
Chicken Fajitas (Diet Frozen Meal)
Collards (Chopped, Frozen)
Chicken Enchilada (Diet Frozen Meal)
View More
Australia