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Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (351 g)
1 meal (350 g)
Cals
69
Fat
1.39 g
Carbs
5.34 g
Prot
8.82 g
There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Protein
8.82g
Fat
1.39g
Saturated Fat
0.661g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.328g
Cholesterol
20mg
Carbohydrates
5.34g
Sugar
2.34g
Fibre
0.9g
Sodium
161mg
Potassium
258mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(351 g)
242
1 meal
(350 g)
242
Related types of Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Broccoli (Chopped, Frozen)
Green Peppers (Chopped, Frozen)
Chicken Fajitas (Diet Frozen Meal)
Collards (Chopped, Frozen)
Chicken Enchilada (Diet Frozen Meal)
View More
Australia