Calories in Fried Floured or Breaded Cod (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless

Energy

250 kj

60 kcal

Protein

5.44g

Fat

3.07g

Saturated Fat

0.629g

Polyunsaturated Fat

0.948g

Monounsaturated Fat

1.264g

Cholesterol

16mg

Carbohydrates

2.34g

Sugar

0.23g

Fibre

0.1g

Sodium

114mg

Potassium

117mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Baked Breaded or Battered Cod

Baked or Grilled Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also