Calories in Fried Floured or Breaded Cod (1 small Pacific)

Nutrition Facts

Serving Size

1 small Pacific (yield after cooking, bone removed)

Energy

1722 kj

411 kcal

Protein

37.44g

Fat

21.14g

Saturated Fat

4.325g

Polyunsaturated Fat

6.521g

Monounsaturated Fat

8.691g

Cholesterol

111mg

Carbohydrates

16.09g

Sugar

1.6g

Fibre

Sodium

782mg

Potassium

807mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also