Calories in Fried Floured or Breaded Cod (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

238 kj

57 kcal

Protein

5.18g

Fat

2.93g

Saturated Fat

0.599g

Polyunsaturated Fat

0.903g

Monounsaturated Fat

1.203g

Cholesterol

15mg

Carbohydrates

2.23g

Sugar

0.22g

Fibre

0.1g

Sodium

108mg

Potassium

112mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Atlantic Cod

Fried Battered Cod

Baked or Grilled Cod

Baked Breaded or Battered Cod

Cod

Pacific Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also