Calories in Fried Floured or Breaded Cod (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

159 kj

38 kcal

Protein

3.46g

Fat

1.95g

Saturated Fat

0.399g

Polyunsaturated Fat

0.602g

Monounsaturated Fat

0.802g

Cholesterol

10mg

Carbohydrates

1.48g

Sugar

0.15g

Fibre

0.1g

Sodium

72mg

Potassium

75mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

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Baked Breaded or Battered Cod

View More Cod Nutritional Info

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also