Calories in Fried Floured or Breaded Cod (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

168 kj

40 kcal

Protein

3.65g

Fat

2.06g

Saturated Fat

0.421g

Polyunsaturated Fat

0.635g

Monounsaturated Fat

0.847g

Cholesterol

11mg

Carbohydrates

1.57g

Sugar

0.16g

Fibre

0.1g

Sodium

76mg

Potassium

79mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Pacific Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Grilled Fish

Baked or Grilled Salmon

Mahi Mahi

Fish

Tilapia (Fish)

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also