Calories in Fried Floured or Breaded Cod (1 large Pacific)

Nutrition Facts

Serving Size

1 large Pacific (yield after cooking, bone removed)

Energy

3443 kj

823 kcal

Protein

74.88g

Fat

42.28g

Saturated Fat

8.65g

Polyunsaturated Fat

13.042g

Monounsaturated Fat

17.382g

Cholesterol

222mg

Carbohydrates

32.17g

Sugar

3.2g

Fibre

1.9g

Sodium

1564mg

Potassium

1615mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Mahi Mahi

Fish

Baked or Grilled Fish

Grilled Fish

Tilapia (Fish)

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also