Calories in Fried Floured or Breaded Cod (1 fillet)

Nutrition Facts

Serving Size

1 fillet (16 cm x 7.5 cm x 1 cm)

Energy

971 kj

232 kcal

Protein

21.12g

Fat

11.92g

Saturated Fat

2.44g

Polyunsaturated Fat

3.678g

Monounsaturated Fat

4.903g

Cholesterol

63mg

Carbohydrates

9.07g

Sugar

0.9g

Fibre

0.5g

Sodium

441mg

Potassium

455mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Atlantic Cod

Baked Breaded or Battered Cod

View More Cod Nutritional Info

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Grilled Fish

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Fish

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also