Calories in Fried Floured or Breaded Cod (1 stick)

Nutrition Facts

Serving Size

1 stick (10 cm x 2.5 cm x 1.25 cm)

Energy

247 kj

59 kcal

Protein

5.38g

Fat

3.04g

Saturated Fat

0.621g

Polyunsaturated Fat

0.936g

Monounsaturated Fat

1.248g

Cholesterol

16mg

Carbohydrates

2.31g

Sugar

0.23g

Fibre

0.1g

Sodium

112mg

Potassium

116mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

Related types of Cod

Baked or Grilled Cod

Atlantic Cod

Baked Breaded or Battered Cod

Pacific Cod

Fried Battered Cod

Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also