Fried Floured or Breaded Cod

Common serving sizes
Cals
287
Fat
14.74 g
Carbs
11.22 g
Prot
26.11 g
There are 287 calories in 1 cup of flaked Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1201 kj
287 kcal
Protein
26.11g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also